Setting you up for a well-rounded life.
![CookingWithADoc-Oct2023-9802 Suzie Houston instructs a Cooking with a Doc class at ECU Health Wellness Center - Greenville. With a healthy meal on the counter, attendees get ready to enjoy a balanced meal.](https://www.ecuhealth.org/wp-content/uploads/2023/10/CookingWithADoc-Oct2023-9802.jpg)
At ECU Health, we are here to support your many needs. With wellness centers, classes across the region and a Well-Being Zone designed for community members to practice healthy habits, the varied offerings available at ECU Health are set up to encourage a healthy, well-rounded lifestyle for all eastern North Carolinians.
ECU Health Wellness Centers
![Day 3 nTara-128 Two men run on exercise machines at an ECU Health Wellness Center.](https://www.ecuhealth.org/wp-content/uploads/2023/10/Day-3-nTara-128.jpg)
Make exercise a part of your daily living with activities that you enjoy. Our Wellness Centers help empower you to reach your best health. We offer a broad range of exercise equipment and classes, indoor heated pools and even medical fitness programs.
ECU Health Lifestyle Medicine
![CookingWithADoc-Oct2023-9671 Suzie Houston instructs a Cooking with a Doc class at ECU Health Wellness Center - Greenville. Attendees are instructed on how to cook a healthy meal.](https://www.ecuhealth.org/wp-content/uploads/2023/10/CookingWithADoc-Oct2023-9671.jpg)
Lifestyle medicine is known to treat, prevent, and even help heal some diseases. We guide you through a prescribed lifestyle-based care plan to help you succeed. We offer lifestyle based services for nutrition, weight loss, diabetes, high cholesterol, blood pressure and more.
ECU Health Well-Being Zone
![OutdoorClassroomGarden-Beaufort-1037 Lettuce grows tall in a wooden flower bed at the Outdoor Classroom Garden at ECU Health Wellness Center - Washington.](https://www.ecuhealth.org/wp-content/uploads/2023/10/OutdoorClassroomGarden-Beaufort-1037.jpg)
ECU Health Well-being Zone offers hands-on learning to engage community members to achieve healthy habits. This learning space shares ECU’s Health’s mission to improve the health and well-being of eastern North Carolina.