Achieving and maintaining a healthy weight can be a challenging journey, but ECU Health has resources to help with a comprehensive range of weight loss and lifestyle medicine services tailored to individual needs. Whether someone is starting their weight loss journey or seeking support to maintain progress, ECU Health offers personalized, evidence-based solutions to help people succeed.
Dr. Hannah Florida, a board-certified physician in obesity medicine at the ECU Health Lifestyle Medicine Clinic, emphasized the importance of addressing obesity holistically.
“Excess body weight is multifactorial, often influenced by unhealthy nutrition, lack of physical activity, poor sleep, unmanaged stress, a lack of support systems and substance dependence – whether that be caffeine, sugar or another substance,” Dr. Florida said. “Our approach is to meet patients where they are, assess what changes they are ready to make and guide them with the tools and accountability they need to succeed.”
ECU Health Lifestyle Medicine provides a multidisciplinary team of experts, including board-certified obesity physicians, registered dietitian nutritionists, lifestyle coaches and exercise physiologists. Together, they offer comprehensive care to address every aspect of weight management, ensuring patients receive the support they need at every step.
No two weight loss journeys are the same, which is why ECU Health offers customizable programs to fit a variety of needs:
- Medically Supervised Weight Loss: Tailored treatment plans, including lifestyle modifications and medications, prescribed by board-certified obesity physicians.
- Medical Nutrition Therapy: Personalized assessments and eating plans from licensed dietitians to support sustainable weight loss and address conditions like diabetes and high cholesterol.
- Meal Replacement Programs: Supervised liquid meal replacement plans to jumpstart progress.
- Culinary Medicine: Individual and group sessions teaching participants how to prepare plant-based meals that align with their goals.
- Pre-Surgery Optimization: Dietitian-guided programs to optimize nutritional health before bariatric or orthopedic surgery for improved outcomes.
Dr. Florida uses anti-obesity medications when appropriate to jump start patients in making lifestyle changes. These healthy lifestyle changes are the key factors to achieve sustainable long term weight loss, according to Dr. Florida.
“Medications, for example, can temporarily suppress appetite, but lasting results require adopting healthier habits,” she said.
Lifestyle coaches at ECU Health help patients set and achieve specific goals, such as improving sleep, managing stress, or incorporating regular exercise.
“For instance, if someone struggles with getting enough sleep, the coach might help them set small, actionable goals like limiting screen time before bed,” Dr. Florida said.
Exercise physiologists at ECU Health further support patients by creating personalized exercise plans. These programs often begin with one-on-one guidance and transition patients to sustainable fitness routines, whether through gym memberships or at-home activities.
Addressing obesity not only improves physical well-being but can also alleviate related chronic conditions such as diabetes, hypertension, chronic pain, and kidney disease.
“When we treat obesity, we often see significant improvements—or even reversal—in these chronic conditions,” said Dr. Florida.
ECU Health’s Lifestyle Medicine Clinic offers flexible options for individual appointments, group-based education, and cutting-edge culinary medicine.
“Our goal is to meet patients where they are and empower them to make sustainable changes,” says Dr. Florida.
For some individuals struggling with weight-related health issues such as diabetes, heart disease, high blood pressure, arthritis and sleep apnea, bariatric surgery may be the most effective solution.
ECU Health Medical Center offers advanced surgical options, including:
- Gastric Bypass: Reduces the amount of food you can eat and the calories you absorb by creating a small stomach pouch that connects to the small intestine. This helps you feel full faster and absorb fewer calories.
- Sleeve Gastrectomy: Removes up to 85% of the stomach, creating a sleeve-like structure that holds less food and reduces hunger hormones.
Bariatric surgery often results in greater weight loss compared to medical treatments alone and can significantly improve chronic conditions linked to obesity. While surgery is highly effective, it is not without risks, including bleeding, infection and nutritional deficiencies. Speak with your primary care provider to learn if this option is right for you.
Ready to Begin Your Journey? Take the first step toward a healthier you with ECU Health. To learn more about ECU Health’s weight loss services at the ECU Health Lifestyle Medicine Clinic or to schedule an appointment, visit the ECUHealth.org/LifestyleMedicine or call 252-847-9908.